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How do you stop thinking about work after your workday ends?

Hi everyone, I'm looking for advice from people who have been in this field longer than I have. I'm an Arts graduate who got into DevOps about 3.3 years ago. I've switched 3 companies and recently joined my 4th company, a large GCC. Along the way I've worked with AWS, Kubernetes, Terraform, CI/CD, automation, and earned AWS & CKA certifications. The problem is that I'm no longer sure what I should be aiming for. My current role has an exhausting work culture, the learning isn't what I expected,